Original price was: ₹6,600.00.₹5,000.00Current price is: ₹5,000.00.
Meditate with Medit’Solutions is a virtual assistant to practice Mindfulness. Mindfulness is, in simple terms, anchoring your brain to the present moment. Living and enjoying the present moment is the key to fight negative emotions such as anxiety and stress.
This App includes techniques such as Body Scanning, Mindful Breathing, Relaxation, and many others that we can use to refresh our mind and to relax our body.
We understand the need for a guide who can keep us focused and put us back on the track whenever we waver during meditation.
This App also has a program called MBSR (for stress reduction) and Focus (for improving focus) that you can buy separately or with your basic subscription plan.
It’s up to you to use it regularly and unlock the magic of Mindfulness.
You only need to experience it to believe it.
So why meditate? There are so many reasons why we should meditate that we might well ask, but why not?
Firstly, meditation works on stress. After just a few weeks of regular practice, stress levels drop. Stress is the scourge of the 21st century and is indirectly responsible for many illnesses, including heart attacks. So it’s both urgent and necessary to take care of ourselves.
But how does it work? Well, with regular practice, the very structure of the brain changes, particularly in terms of emotional regulation. So it’s easier to take a step back, and less likely to lose your temper! Isn’t that worth it?
But the benefits don’t stop there. Meditation also acts on the brain to develop attention and increase creativity, is good for health in general and is said to have a positive impact on cellular aging.
Today, mindfulness meditation is used to treat depression, with the same success rate as antidepressants, but with fewer side effects and a relapse rate reduced by 40%.
And then, the reason that’s closest to my heart… meditation makes us happy. A 20-minute practice increases the production of serotonin, the happiness hormone, by 50%!
So, what are you waiting for?
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